I’m 26 – I can’t be running wrong?

Ever wondered why your shoes are also more worn in and scuffed on one side than the other? Well, it could be your gait. What do I mean by gait? Gait is the way your body works to create motion. A gait analysis is pretty self explanatory, it analyses the way your limbs move to … Continue reading I’m 26 – I can’t be running wrong?

A glutton for punishment

Is a term that suits me quite well I believe! I’ve been toying with the idea for a while, mainly because those couple of winter pounds is starting to become a spring stone. I think I’ll always be a little bit chunky. I’ve never had the ballerina build. As one of my colleagues calls it, … Continue reading A glutton for punishment